Tue, May 17th

The Melt Method [in person]

1-2 PM

Join us for this science-based, self care program that gives attention to the connective tissue know as fascia. We’ll practice simple techniques using a small ball and foam roller to achieve and maintain a healthy, hydrated body, provide stability to the neurological system, and decrease or eliminate discomfort, pain or injury.

This is an In Person event at Gilda’s Main Clubhouse.